How To Treat Muscle Spasms In Lower Back?

If you’re dealing with muscle spasms in your lower back, there are a few things you can do to get some relief. First, try applying heat to the area for 20 minutes at a time. You can also try massaging the muscles with an ice pack for 10 minutes at a time. If these methods … Read more

Teeter Success Stories

Here Are Just A Few Of Over 3 Million Teeter® Satisfied Users “Having the Teeter® in my house and being able to use it whenever you want and not have to make an appointment, not have to go anywhere, and not have to wait to get some kind of relief, makes it totally worth it.” … Read more

What Are the Benefits of Inversion Therapy?

If you’re looking for a way to improve your health and well-being, you may want to consider inversion therapy. This unique form of exercise has many benefits, including reducing stress, improving circulation, and relieving back pain. What is Inversion Therapy? Inversion therapy is a technique in which people hang upside down, or at an inverted … Read more

Do Inversion Tables Work? Yes, and Here’s How

If you’re looking for a way to improve your posture and relieve back pain, you may have considered using an inversion table. But do inversion tables actually work, and how do they work? Here at Spine Institute NY, we’ll answer those questions and more, so you can decide if an inversion table is right for … Read more

Is Inversion Table Good For Pinched Nerve?

If you’re looking for a way to relieve your pinched nerve pain, you may be wondering if an inversion table is a good option. Inversion therapy can be beneficial for some people, but it’s not right for everyone. Here’s what you need to know about using an inversion table for a pinched nerve. What is … Read more

Inversion Therapy For Facet Syndrome

If you’re looking for a way to ease your facet syndrome pain, you might want to try inversion therapy. This type of therapy involves hanging upside down, which can help to take the pressure off of your facet joints. What is Facet Syndrome? Facet syndrome is a condition that affects the facet joints in your … Read more

Can Inversion Table Help Relax Muscle Spasms?

If you’re dealing with muscle spasms, you might be wondering if an inversion table can help. While there’s no magic cure for muscle spasms, there is some evidence that inversion therapy can help to relieve them. Is Inverted Decompression The Best Natural Muscle Relaxer? Muscle tension, pain, and tightness can have wide-ranging causes, but they’re … Read more

Can Inversion Table Help With Posture?

If you’re like most people, you probably spend a lot of time hunched over your computer or phone. This can lead to poor posture and a hunched back. But there’s hope! An inversion table can help improve your posture by helping to lengthen your spine and decompress your vertebrae. The Best Reasons to Use an … Read more

Are Inversion Tables Good For Degenerative Disc Disease?

If you suffer from degenerative disc disease, you may be wondering if inversion tables are good for you. The answer is a resounding yes! Inversion therapy can help relieve the pain and pressure on your discs, and it can also help improve your overall spine health. Keep reading to learn more about how inversion therapy … Read more

Are Inversion Tables Good For Spinal Stenosis?

If you’re looking for an answer to the age-old question of whether or not inversion tables are good for spinal stenosis, you’ve come to the right place. In this blog post, we’ll explore the pros and cons of inversion therapy and help you make a decision about whether or not it’s right for you. What … Read more

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