Can Inversion Tables Hurt Your Knees?

If you’re considering an inversion table to help with your back pain, you may be wondering if they’re safe. Can inversion tables hurt your knees? The short answer is: yes, they can. But only if you use them incorrectly. Inversion tables are designed to put your body into a reverse gravity position, which can help … Read more

How to decompress your spine with inversion tables?

Inversion tables are devices that are used to decompress the spine. They work by suspending the user upside down, which allows gravity to pull the spine apart and release pressure on the discs. This can be helpful for people who suffer from back pain or other spine-related conditions. What is an inversion table? An inversion … Read more

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