What is the Fastest Way to Relieve Hip Pain?

Have you ever experienced a sharp, unbearable pain in your hip that seems to hang around no matter what you do? If so, you’re not alone. Millions of people struggle with hip pain and are looking for the fastest way to relieve it. In this article, we’ll explore the causes of hip pain and the quickest ways to begin feeling better. Read on to discover some simple strategies that may help ease your discomfort and improve your quality of life!



Surgery is often the most effective way of reducing and relieving hip pain, so it is a viable option for some people. In more common cases, however, it is a last-resort option after other treatment options have been exhausted.

Total hip replacement surgery is a very invasive procedure in which the doctor removes all of the ball joint, socket, and surrounding bony structures before inserting an artificial joint. It’s not just a common solution for older patients who suffer from hip pain due to bone spurs or joint displacement, but also for younger patients whose bones are damaged by sports or accidents.

Typically speaking, most patients opt to go with more conservative treatments such as anti-inflammatory medications and physical therapy before opting for surgery. However, if the patient’s condition is severe enough (especially if movement in the area of injury is severely impaired), surgery may be necessary.

Not only can hip pain become very painful over time, making basic movements like walking uncomfortable or impossible; but it can also cause permanent damage if not treated properly.

Surgery should always be considered as a last resort option when dealing with chronic hip pain and lasting joint damage because of its invasiveness and lengthy recovery period (patients generally spend months at home recovering) as well as possible risk factors associated with any surgical procedure- such as infection and blood clotting (a rare but serious potential issue).

Before committing to any type of surgical procedure—it’s important to talk over all conservative treatment possibilities with your doctor in order to determine the best path ahead.

Lose Weight

Losing weight could be the quickest way to relieve hip pain. Common causes of hip pain can include secondary issues, such as carrying excess body weight which can cause undue strain on this sensitive joint. Whatever the cause of your hip pain, one of the best ways to relieve it is to lose some of your excess body weight.

Weight loss not only helps to reduce or even eliminate stress on your hips, but it also boosts overall health while in many cases providing a sense of satisfaction that leads to improved psychological health as well.

Creating a useful exercise plan with aerobic activities, such as running and swimming, and strength training exercises like squats and lunges would be beneficial when combined with dietary changes that focus on lean meat, more water instead of sugary drinks, and avoiding refined grains.

Completing at least some form of exercise three times weekly for about half an hour each time is usually enough to show a difference in pain levels soon after starting the exercise program.

Adding routines in water exercises like walking or swimming may provide further benefits over land workouts because they force you to use other muscles that help support the hips while relieving pressure on them at the same time.

An additional benefit of exercising in water is its buoyancy—you will get resistance while still allowing you greater movement than you have on land due to its natural cushioning properties which could lead to faster relief from hip pain compared to other forms of physical activity.

Do Stretches

Stretches are a key part of managing hip pain and rehabilitation, as relaxing the affected muscles can help relieve the tension and tightness that can lead to a chronic lack of mobility. Stretching helps you maintain flexibility and is important for those with arthritis or other health issues. There are a variety of stretches to choose from depending on what is comfortable for you; however, it is important to select specific types so that your hip joints remain safe.

To get started, take three deep breaths to ensure that you’re in a relaxed state before stretching begins. Moving slowly into gentle motions can also help make sure you don’t overextend yourself.

Common stretches for hip pain include the knee-to-chest stretch, which involves bringing one knee up toward your chest while lightly pressing down on the back of your thigh; hold each side for around 30 seconds. The piriformis stretch helps to rotate your hip away from the affected side and holds for around 30 seconds as well. For lower back support during this stretch, lie down on your back with both knees bent.

When it comes time to choose which stretches are best suited for addressing your individual hip pain situation, talk with a physical therapist or doctor who understands the different stretches available and can provide guidance tailored specifically to your needs.

A most common recommendation is having up to 10 minutes at least 2x/a day in doing various stretches as they build off each other in their duration or in positioning and intensity level changes over time; this will result in stronger hip muscles making them more supple over time thus perhaps reducing tenderness or soreness which may be experienced due to hip displacement or other misalignment issues related at times due to the many other issues potentially causing a particular type of hip pain one may experience currently such as joint arthritis, ligament sprain, etc …

Apply Heat

When it comes to finding relief from hip pain, applying heat to the affected area is often the best and fastest way to alleviate discomfort. With this easy remedy, there is no need to suffer needlessly on your own.

Heating pads are a simple, effective way of targeting areas that are causing pain in the hips. Soreness is largely caused by inflammation in the joints and muscles around the hip, so introducing heat directly to this area can be very beneficial.

Simply plug in a heating pad or wrap your hip with a warm towel or heating device and leave it for twenty-minute increments up to three times a day – provided that the injury is not too severe. Taking hot baths might also offer similar treatments as well as relaxing your body further.

A shower bench may also be useful for those who suffer from recurrent joint issues or severe joint pain due to arthritis or other underlying conditions. Sitting down on such an elevated chair allows for comfort during your daily shower routine as well as access to stream directed exactly where you need it most – easing overall stress on your hips and providing you with improved flexibility afterward.

Warm showers may also help reduce any swelling related to joint pain and loosen tense muscles that cause stiffness near the hips jointly – giving you an alternative bath option compared to lying down inside bathtubs.

Elevate the Injury

When it comes to relieving hip pain quickly and easily, the simplest thing you can do is elevate the injury. Doing so reduces pain by removing the pressure of your full body weight and reducing swelling. As much as possible, try to hold your leg at least six inches above the level of your heart whenever you have time.

It is also beneficial to switch sides every 15-20 minutes in order to balance out the stress being placed on both legs, as well as placing a pillow underneath your knee while it’s elevated.

Along with elevating your injured hip, be sure to stay off of it as much as possible until you’re healed up completely; walking around or bearing weight on the injured hip will only worsen the pain and delay recovery time due to it putting extra strain on the injury. If you find that standing up exacerbates your symptoms even after taking these steps, consider using crutches if needed on a temporary basis.

Additionally, use an ice pack wrapped in a towel for 15-20 minutes at a time about three times a day for numbing relief from inflammation or heat packs for 10-15 minute intervals if heat helps better speed up healing processes for you.

Regular stretching exercises and yoga poses designed for hip pain relief can also be helpful over time when done properly; seeking further medical advice may be appropriate if symptoms persist or worsen despite all these attempts.

Use Compression

Compression is one of the most important things to remember when dealing with hip pain. A compression bandage or an ace bandage is often used to compress the area around your pelvic area and thigh, as well as your lower back if you’re having lower back pain related to hip pain.

Compression can help reduce swelling in the area and reduce tension in the muscles, both of which are important factors in relieving hip pain quickly. Even if you already have a wrap, applying a few extra layers of sports wrap before exercising or performing strenuous activities can be beneficial.

Compression works by blocking some of the flow of blood and liquids in and out of tissues, reducing some of the swellings that can cause joint stiffness and pains. Compression bandages come in various levels of support and should be used based on an individual’s needs; for instance, a more supportive bandage would be best for someone dealing with osteoarthritis compared to someone managing an overuse injury like a runner’s knee.

For appropriate compression care, it’s best to consult a physician; this way they can correctly adjust your compression levels for maximum comfort but still, maintain effective healing properties for acute pain like hip injuries.

In many cases, using a compression bandage alone is enough to help reduce inflammation at the site and promote faster healing times when treating hip pain related to overuse injuries; however, it can also work well when combined with other treatments such as rest or physical therapy exercises that also target tightness or weakness at nearby joints throughout your body as part of overall injury recovery.

Apply Ice

Hip pain can lead to immobility and ongoing discomfort for many individuals. As such, the fastest way to relieve hip pain may be through the application of ice. An ice pack, or similar items containing frozen vegetables and other cold items, should be used for at least 15 minutes as this helps to dull nerve endings and reduce any other skin irritations that could cause bothersome symptoms.

Many patients find most physicians will recommend the use of a malleable item filled with frozen vegetables when an injured hip is causing distress. The same effect can also be achieved with a bag of frozen peas or corn as these are similar there are similar items available.

Ice has been used by many patients to help address both acute and chronic hip conditions. For those who suffer from minor issues related to their hips, simply using an ice pack can help promote quicker recovery times by reducing inflammation and providing relief from stiffness or soreness around the area of concern.

For more severe injuries involving the hips, doctors may advise a longer application time period both in terms of duration between uses (ie 20-30 minutes several times a day) over several days or even weeks depending on your individual situation.

Additionally, for those facing more severe chronic pain issues involving their hips, anesthetics may be recommended either before or after icing depending on your physician’s preferences when it comes to treating each individual patient’s unique needs.

In short, applying ice is widely accepted as one of the fastest ways to reduce hip pain due to injury or illness since it works quickly in reducing inflammation around affected areas due to temperatures much lower than body temperature being applied directly onto inflamed areas of concern for increased relief from stiffness and soreness in the area where most needed quickly without the potential side effects drugs offer in many cases today.

Therefore, if you suffer from hip problems both acute and chronic conditions while taking medications prescribed by your doctor in order to minimize further complications resulting from prolonged concerns then use an ice pack multiple times throughout periods when your symptoms are particularly bothersome rather than taking traditional medications should significantly improve your overall comfort level during activities where painless movement is essential.

Get Some Rest

When it comes to relieving hip pain, many patients find that it helps to get some rest. Resting your body enables the area of your body that is experiencing discomfort or inflammation to heal faster. It also gives you time to assess the sources of pain and determine what steps you can take to best address them.

When your hip pain is at its worst, try spending a few days doing light activities such as walking or gentle stretching. Staying active will help maintain strength and flexibility which are important for supporting your hip joint and preventing further injury. Additionally, avoiding excessive sitting in one position for too long can be beneficial in managing generalized hip pain.

Sometimes simple lifestyle modifications like taking regular breaks throughout the day, eating a balanced diet, exercising regularly, getting adequate sleep (seven to eight hours per night), and monitoring fatigue levels can also help alleviate discomfort from any form of chronic illness or physical ache.

If these methods are ineffective in providing relief from hip pain you can also try applying ice packs for a maximum of 15 minutes every two hours when your hip hurts along with over-the-counter medications such as ibuprofen or acetaminophen which reduce inflammation and alleviate discomfort.

Additionally, if the source of discomfort is related to an injury then physical therapy could be beneficial by helping reduce symptoms of inflammation while strengthening muscles around joints to support them better once they’ve healed up completely.

Lastly, it’s important that if none of these methods provide relief after several weeks talk with a doctor about other treatment possibilities as some require medical intervention such as corticosteroid injections on or around the affected area.

Over-the-Counter Pain Medicine

Over-the-Counter Pain Medicine is one of the easiest, fastest, and most readily available methods to relieve hip pain. These medications are typically inexpensive and do not require a prescription from your doctor. Depending on the severity of your pain, you may achieve relief in a few days after taking one of these medications.

Typically, people with moderate hip pain rely on OTC drugs that help reduce inflammation, such as ibuprofen or naproxen. However, if side effects such as stomach upset occur and last for more than a few days, it’s important to discontinue the medication and consult with your doctor about other options. Additionally, extended or long-term use of these medicines increases the risk of liver problems, so they’re best used only as needed.

In cases where the pain is more severe or persistent over days or weeks, stronger prescription medicines may be required to reduce hip pain sufficiently enough to allow you to move without discomfort. Your doctor can recommend appropriate pharmacological treatments at this point if over-the-counter medications aren’t enough.

Nonsteroidal anti-inflammatory drugs (NSAIDs) might be prescribed in cases when there is significant swelling associated with the joint condition. Both NSAIDs and chondroitin sulfate may be recommended for short periods if short-term management is needed for rapid reduction in hip pain before a rehabilitation protocol starts to take effect.

In addition to pharmacological measures taken for relieving hip problems, it can also be helpful to supplement nonprescription medicines with other therapies like ice packs/heat therapy, stretching exercises (peg leg marches), topical creams/ointments or gels such as capsaicin cream that provide added relief from inflammation relief directly on targeted areas around the joint(s).

If your symptoms interfere with sleeping patterns due to persistent discomfort at night time then an appropriate sleep aid might be needed until better control of movement becomes manageable without reliance upon pharmaceutical providers’ long-term solutions instead become possible soon after treatment has begun properly anyway.


Exercise is a great way to reduce and relieve hip pain. It’s important to maintain a regular exercise routine, as this will help reduce the amount of tension in the hip joint and also strengthen hip muscles. There are many reasons why you may experience hip pain – such as arthritis or an already present medical condition. Whatever the cause, exercising can help!

Start off with some aerobic exercises such as walking in shallow water or flat trails to take the strains off the hips which may be painful. Swimming is also a fantastic way to get your heart rate up and strengthen joints without causing too much stress.

Consider joining a recreation center where you can use more modern machines such as treadmills, cross trainers, and exercise bicycles that offer good support for your hips during cardiovascular exercises. Don’t forget more gentle activities like yoga, which offers good flexibility training as well as strength conditioning!

Stretching and strengthening exercises should be incorporated into any regular exercise routine to reduce tension around the hips while increasing the range of motion, stability, and flexibility.

However, just make sure that you don’t overdo it when exercising with hip pain – listen to your body so you can determine your own limits. Exercise should improve the range of motion around the joint but it should not cause any kind of extreme discomfort or added stress on areas that are already hurting!

Working closely with your doctor or physical therapist is advised if you struggle with being able to differentiate between discomfort from exercise vs pain from an existing injury or other medical condition. In any case, with correct supervision and correct execution – exercise can be a great way to relieve hip pain so why not give it a go today?

Frequently Asked Questions

  1. Start by seeing your doctor for a full evaluation. They can help determine the cause of your hip pain and suggest the best treatment options.
  2. Try over-the-counter medications like ibuprofen or acetaminophen to help relieve the pain.
  3. Apply heat or cold packs to the affected area for 15-20 minutes several times a day.
  4. Try physical therapy exercises to improve hip strength and flexibility.
  5. Consider using a cane or walker to reduce the stress on your hip.
  6. If your pain is severe, you may need to use a brace or a wheelchair to help with mobility.
  7. Talk to your doctor about other medical treatment options, such as steroid injections or surgery.

No, you should not keep walking with hip pain. It is important to rest and seek medical advice if the pain persists.

The amount of time it takes for hip pain to heal can vary depending on the cause and severity of the pain. For minor hip pain, it may take a few days to heal, while more serious pain may take several weeks to months. It is important to seek medical attention to determine the cause of hip pain and get an appropriate treatment plan.

hip, pain, muscles, leg, hips, bursitis, joint, arthritis, exercise, side, exercises, inflammation, body, stretch, doctor, relief, time, ice, health, joints, back, foot, treatment, therapy, knees, tips, ways, surgery, stretches, knee, injury, home, people, day, heat, causes, water, treatments, way, area, hip pain, hip joint, physical therapist, physical therapy, healthcare provider, fatty acids, home remedies, hip bursitis, hip joints, chronic hip pain, inner thighs, hip pain relief, hip muscles, ice pack, blood flow, hip replacement, daily hip pain, pain relief, right leg, right foot, hip bone, total hip replacement, medical advice, common causes, lifestyle changes, joint pain, hip flexors, rheumatoid arthritis, medical center, left leg

Spine Institute NY