Sciatic Pain From Hip and How To Fix It


Get Relief From Sciatica Pain

Are you dealing with sciatic pain that radiates from your hip down your leg? You’re not alone. Sciatica is a common condition that can be caused by a variety of factors, including a herniated disc, spinal stenosis, and piriformis syndrome.

While sciatica can be painful and debilitating, there are treatments available that can help. In this article, we’ll explore the causes of sciatic pain and discuss treatment options to help you find relief.


What is Sciatica Hip Pain?

Sciatica hip pain is a condition that affects many people. It can be caused by a number of different things, and it often results in higher rates of absenteeism from work and poorer quality of life. If you are suffering from sciatica hip pain, you may want to see an orthopedic surgeon to get the best possible treatment.


Sciatica hip pain is just one of many physical ailments that can be caused by a number of different things. The most common cause is a herniated disc, but it can also be caused by spinal stenosis, spondylolisthesis, or simply by tight muscles in the back and hips.

Sciatica hip pain can make even simple actions, like walking or sitting, extremely painful. The sciatic nerve is the longest nerve in the body, and when it becomes compressed or irritated, it can cause pain in the lower back and legs.

There are a number of surprising reasons why you may be at risk for developing sciatica hip pain. For example, people who are overweight or have heart disease are more likely to develop sciatica than those who are healthy.

The American Academy of Orthopedic Surgeons reports that people with sciatica hip pain have nearly double the risk of developing depression than those without sciatica. This is likely due to the fact that chronic pain can lead to feelings of hopelessness and helplessness.

If you are suffering from sciatica hip pain, there are a number of treatments that may help. Physical therapy, epidural injections, and surgery are all options that should be discussed with your orthopedic surgeon.

Symptoms of Sciatic Pain

The sciatic nerve is the longest nerve in your body. It runs from your lower back, through your buttocks, and all the way down both legs. Sciatica is a condition that can cause pain along this nerve pathway. Symptoms of sciatic pain can vary from a mild ache to an electric shock-like feeling.

You’re especially likely to feel it when you:

  • Cough or sneeze
  • Sit for long periods of time
  • Lift something heavy

Most Common Causes of Sciatic Pain

There are several potential causes of sciatic pain, but the most common is a herniated disk. A disk is a small, round cushion that sits between the vertebrae in your spine. These disks act as shock absorbers, absorbing the impact of movement and allowing the spine to twist and turn without pain.

A herniated disk occurs when one of these disks is pushed out of place or ruptures. This can put pressure on the sciatic nerve, which runs from the lower back through the hips and down the legs. Sciatic pain typically starts in the lower back and radiates through the hips and down one leg. It can range from mild to severe and may be accompanied by numbness, tingling, or weakness in the affected leg.

Another common cause of sciatic pain is bone spurs. Bone spurs are growths that form on the edges of bones, and they can sometimes pinch or compress nerves as they form. Spinal stenosis is another potential cause of sciatic pain. This condition occurs when the spaces between spinal bones narrow, putting pressure on nerves as they exit the spine.

What Are the Risk Factors?

There are several risk factors associated with sciatic pain, and some of them may surprise you. Here’s a look at the most common causes of this problem.


The older you are, the greater your risk of developing sciatic pain. This is because age-related changes in the spine, such as degenerative disc disease and bone spurs, can put pressure on the nerves.


If your job requires you to sit for long periods of time or to lift heavy loads, you may be more likely to develop sciatica. This is because sitting puts additional stress on the spine, and lifting can cause injuries.


Being overweight increases your risk of developing sciatica because it puts additional stress on the spine. Obesity also makes it more difficult to treat the condition once it develops.


If you have diabetes, your risk of developing sciatica is increased. This is because diabetes can cause nerve damage, which can lead to pain in the legs and back.

Motor vehicle accident

If you’ve been in a car accident, you may be more likely to develop sciatic pain. This is because car accidents can damage the spine and nerves.

Potential Complications

Most people who have sciatica experience only mild to moderate pain that goes away with time and self-care. However, some people have more severe pain that does not resolve on its own and may require medical attention. In addition, the sciatic nerve is the longest nerve in the body, so sciatica can potentially cause problems with bladder control, sexual function, and bowel function if the nerve is compressed for a long period of time.

Sciatica can also cause weakness in the affected leg. This weakness is usually temporary and will go away as sciatica gets better. However, if the compression of the nerve is severe, permanent weakness or paralysis can occur.


It’s not always possible to prevent sciatic pain from hip problems, but there are things you can do to lessen your risk. For example, maintain good posture and use your body wisely.

When sitting, take frequent breaks to move around and stretch. If you must sit for long periods of time, use a small box or stool to support your back. Avoid lifting heavy objects or doing other awkward things that might strain your back.

Also, be sure to keep your back strong and flexible by exercising regularly. And if you already have sciatic pain from hip problems, talk to your healthcare provider about ways to relieve the pain and prevent further damage.

Treating Sciatica Pain

Good news: You’re on your way to recovery. Depending on the source and severity of your pain, sciatic nerve pain can be treated in a number of ways.

Your first line of defense will likely be physical therapy, which can help improve your flexibility and strengthen the muscles around your hip to take pressure off the nerve. If you’re still in pain after a few weeks, your doctor may recommend a corticosteroid injection to help reduce the inflammation around the nerve root.

In some cases, surgery may be necessary to remove a herniated disc or part of a bone spur that’s pressing on the nerve. But most people find relief with nonsurgical treatments. You’ve come a long way, but there’s still more work to do. With time and treatment, you’ll be back to your old self in no time.

Relief for Sciatica Hip Pain

At Spine Institute NY, we understand that sciatica hip pain can disrupt your life. That’s why we offer a comprehensive and individualized approach to physical therapy that is designed to get you back on your feet as soon as possible.

Our philosophy is simple: we believe that the best way to treat sciatica hip pain is to focus on the whole person, not just the affected area. Our physical therapy process begins with a thorough examination in order to develop a customized, individualized program that takes into account your unique needs and goals.

Most patients see significant improvement within the first few weeks of treatment. However, depending on the severity of your condition, you may need additional time to reach your full potential. Our therapists will work with you every step of the way to ensure that you are comfortable and progress at your own pace.

Inversion Therapy For Sciatica

Gravity boots, or inversion therapy, are a general way to stretch the back and take pressure off the spine. When you are in an upright position, the weight of your body and the force of gravity compresses your spinal disks. This can cause pain, muscle spasms, and sciatica pain.

Inversion therapy allows you to hang upside down, which gives the disks more space and takes the pressure off your muscles and spine. Some people use inversion therapy as a form of spinal traction. This is when you use a machine to pull on your legs while you are in an inverted position. This can stretch your spine and provide relief from back pain.

Yoga poses such as the bridge pose can also provide relief from sciatic nerve pain. The only way to know if inversion therapy or yoga is right for you is to talk to your doctor. They will be able to help you find the best way to relieve your pain and get you back to your life.

Frequently Asked Questions

There is a connection between sciatica and hip pain because sciatica is a condition that can cause pain in the hips.

There are several ways to relieve sciatica hip pain. Some people find relief by using a heating pad or taking a hot bath. Other people find relief by using a cold pack or taking an over-the-counter pain medication.

Yes, sciatica can be caused by a problem with the hip.

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After evaluating your specific case, your doctor will likely recommend a conservative course of treatment first. This may include physical therapy, chiropractic care, and over-the-counter or prescription medications.

If your pain is mild, this approach may be all you need to find relief. For more severe pain, these measures may only provide temporary relief. In this case, your doctor may recommend additional treatments, such as injections or surgery.

In most cases, sciatica pain will improve within a few weeks with conservative treatment. However, in some cases, the pain may become chronic. When this happens, preventive measures are important to help avoid future episodes of pain.

Your doctor may also recommend long-term pain management strategies, such as regular exercise and lifestyle modifications. In some cases, invasive procedures may be necessary to provide relief. These procedures should be considered only after more conservative measures have failed.

Get Relief From Sciatica Pain

Spine Institute NY