Middle Back Pain On Both Sides

Do you probably suffer from middle back pain on both sides? It’s the worst! In this article, we’ll be sharing my tips and tricks for dealing with this pesky problem.


Middle Back Pain – What Is It?

Middle back pain refers to discomfort in the middle back region, just below the rib cage and above the low back. It can occur on either side of the spine and may radiate into the arms or legs.

The middle back houses the thoracic spine, a long bundle of 12 bones (the “t” in T1 to T12) that protect the spinal cord. The thoracic spine is connected to the rib cage, which provides support and protection for the lungs and heart.

The thoracic spine is relatively immobile compared to the neck and low back because it is attached to the rib cage. However, it does allow some bending, twisting, and side-to-side movement.

Middle back pain can be caused by a number of things, including:

  • Poor posture
  • Muscle strain
  • Arthritis
  • Osteoporosis
  • Disc degeneration.

Middle Back Pain Symptoms

The most common symptom of middle back pain is a dull pain in the middle of the back that gets worse with movement. Other symptoms can include muscle tightness in the back and shoulders, upper back pain, chest pain, or bladder control problems. Different people may have different symptoms.

Middle back pain is usually not a sign of a serious medical problem, but it can be a sign of a more serious problem if it gets worse or does not go away. If you have any of the following symptoms along with middle back pain, you should see a doctor right away:

  • Back pain that gets worse at night or when you lie down
  • Chest pain
  • Shortness of breath
  • Weakness in your arms or legs
  • Numbness or tingling in your arms or legs
  • A fever

Middle Back Pain – The Causes

Middle back pain is a common ailment and, while it can have many different causes, there are some that are more common than others. Other causes of back pain include sprains, strains, sports injuries, and osteoarthritis.

One of the most common causes of middle back pain is sudden movement or blunt force trauma. This can happen in a car accident or from lifting something heavy. Repeated pressure on the middle back can also cause pain, such as from sitting at a desk all day or from carrying heavy objects.

Prevention is always the best medicine, so if you are at risk for developing middle back pain, there are some things you can do to lessen your chances. Exercising regularly and maintaining good posture are two of the best things you can do. If you are retired or have a sedentary lifestyle, you may be at a higher risk for developing middle back pain. Being overweight is also a risk factor.

If you do develop middle back pain, there are several treatment options available to you. Physical therapy is often recommended as it can help strengthen the muscles in your back and improve your posture. Surgery is rarely necessary but may be an option in some cases of severe pain or if other injuries have occurred along with the middle back pain.

Once again, prevention is key when it comes to middle back pain. Exercising regularly, maintaining good posture, and avoiding injury will go a long way toward keeping your back healthy and free from pain.

Middle Back Pain Diagnosis

Your doctor may order imaging tests, such as an MRI, to check for other causes of your pain. They may also order a CT scan to rule out bone degeneration or other problems with the spine. If your pain is caused by a pinched nerve, you may need a neurological test to confirm the diagnosis. Once your doctor has diagnosed your middle back pain, they can determine the appropriate course of treatment.

Middle Back Pain Treatment

Middle back pain is fairly common and most people will experience it at some point in their lives. The good news is that there are a number of effective treatments, both medical and home remedies, that can help ease the pain and discomfort.

For most people, middle back pain is not a serious condition and can be treated with over-the-counter medications and simple home remedies. However, if the pain is severe or persists for more than a few days, it is important to see a doctor for an accurate diagnosis and to rule out any underlying medical conditions.

There are a number of effective treatments for middle back pain, including both medical and home remedies. Over-the-counter pain medications, such as ibuprofen or acetaminophen, can help relieve the pain and inflammation. Apply heat or ice to the area for additional relief.

Stretching exercises can also help to ease tightness in the back muscles and relieve pain. Try doing gentle stretches several times a day. If the pain is due to poor posture, correcting your posture can also help relieve the pain.

In most cases, middle back pain will resolve on its own with self-care measures. However, if the pain is severe or persists for more than a few days, it is important to see a doctor for an accurate diagnosis and to rule out any underlying medical conditions.

Home Remedies to Treat Middle Back Pain

Home remedies can be extremely helpful in treating the symptoms of middle back pain. There are several methods that can provide you with immediate relief, and other methods that can help if you suffer from middle back pain on a regular basis. If you have a desk job, it is important to make sure that you are stretching and taking breaks often. Good posture is also crucial when sitting for long periods of time. Make sure your computer monitor is at eye level and that your mouse is positioned properly to avoid strain on your back muscles.

The most common home remedies for middle back pain include over-the-counter painkillers such as Aleve or Advil. Ice can also be very helpful in reducing inflammation and pain. If you are experiencing severe pain, it is always best to consult with a doctor or healthcare professional to find the best course of treatment for you.

Medical Treatments

There are a variety of medical treatments that can help relieve middle back pain. These include muscle relaxers, physical therapy, chiropractic care, and home remedies. In some cases, steroid injections or prescription pain medication may also be recommended.


Surgery may be an option if you have middle back pain that lasts for several months and doesn’t respond to nonsurgical treatments. The type of surgery depends on the location and severity of your pain, as well as other factors.

Laminotomy: In this procedure, your surgeon removes a small section of the lamina — the back wall of your vertebra — to take pressure off your spinal cord or nerves. A laminotomy may be all you need if your problem is caused by a small bulging disk or spinal stenosis.

Laminectomy: If you have a larger bulging disk or spinal stenosis, your surgeon may need to remove the entire lamina (laminectomy) to relieve pressure on your spinal cord or nerves. This procedure gives your surgeon more room to work and typically provides more relief than a laminotomy.

Diskectomy: In this procedure, your surgeon removes herniated disc material that’s pressing on a nerve root or the spinal cord. A diskectomy also may be done to remove bone spurs (osteophytes) that are compressing the nerve root or spinal cord.

Spinal fusion: Spinal fusion is sometimes an option if you have vertebrae that have broken down and become unstable due to osteoarthritis, deformities such as scoliosis, degenerative disc disease, or another reason. In spinal fusion, the vertebrae are joined together using bone grafts, metal rods, and screws so they can heal into one solid unit.

There are different types of procedures used in spinal fusions, including anterior lumbar interbody fusion (ALIF), posterior lumbar interbody fusion (PLIF), transforaminal lumbar interbody fusion (TLIF), and lateral mass fixation with pedicle screw instrumentation. Spinal fusions can be performed through incisions in the front, side, or back of your spine, depending on which approach gives your surgeon the best access to the affected area.

Middle Back Pain Prevention

There are many things you can do to help prevent or relieve middle back pain. If you work at a desk, make sure your chair is the correct height and that you have a good posture. Avoid slouching and hunching over your computer screens.

It’s also important to have good spine health in general. This means maintaining a healthy weight, having strong core muscles, and having enough spinal mobility. If you’re experiencing back pain, it’s always a good idea to consult with a physical therapist or other healthcare professional. They can assess your specific situation and recommend an exercise program that is right for you.

Frequently Asked Questions

There are many possible causes of pain in the middle of the back, including muscle strain, a herniated disc, and spinal stenosis.

There are many possible treatments for middle back pain, including:

  • Rest
  • Ice or heat therapy
  • Massage
  • Stretching and exercise
  • Chiropractic adjustments
  • Acupuncture
  • Physical therapy
  • Medications

There are many potential causes of mid-back pain, including muscle strain, poor posture, and injuries.

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