Common Causes of Hip Pain in Women

Hip pain is an inconvenient and sometimes debilitating condition that affects many women. From young to old, hip pain can cause strain on everyday activities and daily life. So if you’re experiencing hip pain, don’t worry: you’re not alone! In this article, we’ll discuss the most common causes of hip pain in women – and provide tips on how to treat it. Let’s get started!


Gynecological and Back Issues

Hip pain in women occurs for a variety of reasons. While osteoarthritis, infection, and injury may all be the source of hip pain, the cause can also be linked to other systems within the body. Gynecological causes, musculoskeletal issues, and other health issues can all contribute to hip pain in women.

Gynecological causes of hip pain often stem from hormonal imbalances that lead to a softening of the ligaments surrounding the pelvic region. This is common in young adults and premenopausal women. Endometriosis, which causes pelvic tissue inflammation, is another gynecological cause that can create significant hip discomfort.

The muscles within the back play a critical role in providing stability to the hips; if those muscles become weak or tight, they are unable to support the joints adequately resulting in uncomfortable hip pains. Low back tension due to muscle spasms and sciatica can also contribute to hip discomfort.

Other health issues such as rheumatoid arthritis or fibromyalgia have been linked with causing joint instability and chronic hip pains within women’s bodies due to severe inflammation-related damage to the joints that connect to the hips. Many times this type of chronic joint discomfort will require medication therapy versus traditional physical therapies such as massage therapy or acupuncture for relief from discomforting symptoms.

If you are feeling unexplained or persistent hip pain for any reason, it is important that you get it checked out as soon as possible by a medical professional so that underlying conditions can be properly diagnosed and adequately treated for relief of your chronic discomforts – bloating loose motions lower abdominal cramps shoulder girdle pains. Many times relieving one condition alleviates many others; so proper diagnosis and treatment may make more difference than expected!


Inguinal hernias, commonly known as sports hernias, are a common cause of hip pain in both men and women. They make up 10-15% of all groin injuries in sports medicine settings and occur when soft tissue from the intestine or abdominal wall pushes through a weakened area in the muscles of the lower belly. Symptoms include sharp pain at the front of the hip or groin area, especially when exercising or putting pressure on that side. Although sports hernia symptoms can develop over time, they can often present suddenly after an increase in physical activity or a change in your exercise routine.

Pregnant women may experience hip pain due to changes in the anatomy during pregnancy. Pregnancy-related hormones may cause changes to ligaments that support joints such as those found at the hips and you may feel discomfort from looser joints and ligaments if they shift out of position to relieve the stress associated with an expanding uterus (diastasis symphysis pubis).

The human body is finely tuned and it’s important to pay attention to your aches and pains as they can indicate something is awry with your musculoskeletal system! Consult a doctor or medical professional if you are concerned about chronic hip pain – they will be able to assess and diagnose any potential issues correctly so you can get back on track and enjoy life!

Tendinitis and Bursitis

Tendinitis and bursitis are two of the most common causes of hip pain in women. Both conditions involve inflammation of tissues around the hip joint and can make it difficult to perform even normal daily activities. However, knowing the differences between these two ailments — and the causes behind them — can help you pinpoint exactly what is causing your discomfort.

Tendinitis is an irritation of one or more tendons that connect muscles to bones in the hip region. Tendons are thick bands of strong tissue that enable movement; when they become inflamed, any activity that requires those muscles to contract becomes painful for sufferers.

Meanwhile, bursae cushion the bones near joints against friction due to movement by creating a fluid-filled space for them to slide past one another without rubbing together. Bursitis occurs when a bursa becomes inflamed due to excessive strain from strenuous activities such as running or dancing or an injury like a fall. The most common area for this condition is at the hip joint where many tendons converge at a thick span of tissue known as the iliotibial band (IT band). This area connects your upper leg muscles with your upper pelvis around your hip socket—which means it supports nearly all movements involving your hips!

Iliotibial band syndrome is also a common cause of hip pain in women because its outer rim often rubs against a bony part of the hip called the greater trochanter during activities like running or climbing stairs — resulting in tenderness and swelling — but this condition can be treated with stretching exercises and over-the-counter anti-inflammatories prescribed by an orthopedic surgeon or physical therapist if left untreated. As always, it’s important to speak with a doctor before self-diagnosing any back pain issue, including hip pain caused by tendinitis or bursitis — as some serious conditions could mimic similar symptoms and require immediate medical attention!

Hip Fractures

Hip fractures in women can occur from a variety of causes, but many hip fractures can be attributed to an individual’s overall health status and bone density. Women who are postmenopausal, have osteoporosis, or are of a certain age can be particularly vulnerable to hip fractures. When older women experience hip pain, a preliminary diagnosis of a hip fracture should be made as soon as possible given its serious nature.

A hip fracture occurs when the top of the femur (thigh bone) cracks or breaks through pressure or trauma—such as falls due to weakened bones. Other causes of fracturing include car accidents and forceful impacts during thrill sports or other activities.

No matter the cause, immediate treatment is essential due to the close proximity of powerful muscles and tendons near the affected area of the femur head that could otherwise become inflamed and cause further damage if left unaddressed. The doctor will likely use X-ray imaging to locate any areas that are broken, displaced, or misaligned before devising an appropriate course of treatment action.

Following surgery, patients usually experience weeks of recovery time during which physical therapy will take place—sometimes combined with additional treatments—to restore proper function and comfort in walking and other physical activities again in their daily life routine.


There are many causes of chronic hip pain, and arthritis is one of the most prevalent. This type of hip pain is often due to a degenerative condition in the hip socket joint, particularly osteoarthritis, which wears down the cartilage over time and causes arthritic pain in itself. Osteoarthritis can also bring on tears in the muscles that can cause discomfort and swell around the hips. This tear kind of arthritis pain can occur suddenly after an injury or more gradually over time due to weakening muscles or bones.

Other forms of arthritis, including rheumatoid arthritis and gout, can bring on intense symptoms such as redness, swelling, and stiffness around the hip joint. In addition to these conditions-specific symptoms related to a particular kind of arthritis, many people experience general aches throughout their hips that come with any type of arthritis-related disorder. Heat treatments such as baths or ointments may help to lessen inflammation caused by particular types of chronic hip pain resulting from conditions like osteoarthritis or other kinds of inflammatory diseases.


Dysplasia is the medical term for a misshapen hip joint. In normal hips, there are two main components — the thigh bone, or femur, connects to a cup-shaped socket in the pelvis called the acetabulum. In dysplasia, these bony parts have not formed in quite the correct shapes and sizes to permit smooth joint motion. This condition can be present at birth or acquired during development due to changes in joint shape and size over a long time period.

Dysplasia is much more common in younger adults, adolescents, and teens than in older adults who have a longer time for their hip joints to degenerate. It is estimated that this condition affects between 5% and 10% of women aged 17-42 years old. For most individuals, dysplasia causes no symptoms but it can cause hip pain with activity or even while at rest in some cases.

When signs of dysplasia are very small on clinical imaging tests such as X-rays and MRIs, medical practitioners may refer to the condition as “subclinical” meaning that only subtle evidence exists suggesting it is present. While subclinical dysplasia will not usually cause any overt signs of pain or stiffness, if left alone it might progress over time leading to painful symptoms as deterioration advances over years or decades caused by further changes in joint shape or size – particularly due to improper exercises or activities which increases stress on already weakened joints structures – resulting in poorer outcomes eventually requiring surgical intervention for symptom relief.

Iliotibial Band Syndrome

Iliotibial Band Syndrome is the most common cause of hip pain experienced by women who participate in distance running. The iliotibial band is a large, thick band of fibrous tissue that runs from along the outer aspect of your hip joint, down the outside of your thigh, and then attaches just below your knee joint. This band moves with you as you move and is essential for stabilization. In runners with Iliotibial Band Syndrome (ITBS), excessive strain on this band produces inflammation and leads to painful symptoms in your hip joint.

You can experience symptoms at any part of the range of motion, but typically runners experience ITBS when their foot strikes the ground or if their knee flexes more than 30 degrees during running or other activities such as stairs climbing or lunging. Symptoms are often worse during longer runs as fatigue sets in and biomechanics become less efficient. Pain can also become worse when climbing or descending hills due to different angles that stretch the ITB. Common symptoms include sharp pain while running around your hip joint or near your outer knee area as well as aching, and tightness in those same areas, especially after exercise and all forms of movement such as getting up from a seated position and walking up stairs can be very difficult

Treatment Options for Hip Pain

Hip pain can affect women of all ages but is more common in women over age 50. There are several causes for this type of pain, ranging from certain activities and sports injuries to conditions such as arthritis. Treatment for hip pain will depend on the underlying cause and may include physical therapy, anti-inflammatory medications, and even surgery.

The hip joint is a ball-and-socket joint where the head of the thigh bone fits into a cavity in the pelvic bone. With age or due to certain activities, it is possible to injure or wear down this joint causing pain in the area. Women who regularly participate in sports or other physical activities that involve running or jumping should also take steps to prevent injury by wearing appropriate clothing and keeping excess weight off. Even overuse can result in tendinitis or bursitis around the joint causing pain when walking or standing still.

Inflammatory medications such as ibuprofen may be helpful for reducing inflammation that causes some types of hip pain, but it is important to consult with your doctor before taking these medications regularly since they have serious side effects when taken long-term.

Physical therapy can also be useful for easing discomfort by strengthening muscles in the abdomen and buttocks were addressed at that help support your back and hips when walking or exercising especially good choice is exercise pool therapy because it reduces the impact on joints while still providing resistance training benefits as well as pregnancy-related back labor support

In conclusion, there are a variety of treatment options available depending on the cause of hip pain ranging from conservative treatments such as physical therapy and anti-inflammatory medication to surgical repairs if needed. Taking precautions against excessive stress on joints is also an important step as excess strain put on hips may worsen existing symptoms making daily activities more difficult than they need to be.

Frequently Asked Questions

  1. Osteoarthritis: Osteoarthritis is a common cause of hip pain in women, especially in older women. Osteoarthritis is a degenerative joint disease that occurs when the protective cartilage between joints wears away.
  2. Bursitis: Bursitis occurs when the fluid-filled sacs (bursae) that cushion the hip joint become inflamed. This can cause pain and stiffness in the hip joint.
  3. Tendinitis: Tendinitis is an inflammation of the tendons, which are the strong, fibrous cord-like structures that connect muscles to bones. This can cause pain and stiffness in the hip joint.
  4. Injury: Injury to the hip or surrounding muscles and ligaments can cause pain and stiffness in the hip joint.
  5. Hip Fracture: Hip fractures are common in older women, especially those with weakened bones from osteoporosis. A hip fracture can cause severe pain and immobility in the hip joint.
  6. Stress Fracture: Stress fractures of the hip occur when a bone is overused or stressed, resulting in a tiny crack in the bone. This can cause pain and stiffness in the hip joint.

Hip pain when moving can be a sign of a number of conditions, including arthritis, bursitis, tendonitis, muscle strain, and pinched nerves. If the pain persists, it is important to seek medical attention so that an accurate diagnosis can be made and an appropriate treatment plan can be developed.

  1. Pain in the groin, outer thigh, or buttocks
  2. Difficulty walking, bending, or standing
  3. Tenderness when pressure is applied to the hip area
  4. Limited range of motion in the hip joint
  5. Pain when climbing stairs or standing up after sitting
  6. Pain when rotating the hip joint
  7. A popping or grinding sensation in the hip joint

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Hip pain in women can have many different causes and there are a few situations that warrant further assessment. If you experience a sudden onset of hip pain, particularly after an injury such as a trip, slip, or serious fall, medical attention should be sought promptly. Additionally, if the pain is not responding to over-the-counter medications for relief or seems to be lasting for more than a few weeks then seek help from your doctor.

Sometimes hip pain is accompanied by swelling, significant bruising, or a high temperature. This requires immediate medical attention as further damage may occur. People with certain chronic diseases such as sickle cell may require extra attention when it comes to hip pain as it can mean that other joints may be affected too.

To ensure that any underlying causes are addressed and to reduce the risk of re-injury appropriate rest followed by rehabilitation exercises can help. Over-the-counter medications can also provide short-term relief but should not replace medical advice if you have any ongoing concerns regarding your hip pain.

Spine Institute NY