How to Release Trapped Nerve in the Neck

The neck is an important structure in your body. It houses vital arteries, nerves, and even your spinal cord, which runs through your vertebrae and is the main highway for nerve signals throughout your body. Problems can occur when one of these nerves becomes compressed or pinched due to injury, overuse, poor posture, or a degenerative condition.

If you are experiencing pain and discomfort associated with trapped nerves in your neck, you may be able to find relief with some simple exercises and stretching techniques. This guide provides information about how to release a trapped nerve in the neck as well as other tips on how to prevent future nerve entrapment problems:

  • Stretching exercises
  • Posture correction
  • Strengthening exercises
  • Ice and heat therapy
  • Massage therapy


Symptoms of a Trapped Nerve in the Neck

Trapped nerves in the neck can cause intense, localized pain or numbness and tingle in the area. This can be caused by an injury to the neck or by a problem with the spine, bones, discs, or muscles. Other symptoms of a trapped nerve include:

  • A sharp pain radiates down one arm.
  • Headaches.
  • Pain when moving your head.

If you are experiencing any of these symptoms, medical attention should be sought as soon as possible so that diagnosis and treatment can be provided.

Your doctor will use physical examinations and imaging scans such as X-rays, MRI, or CT scans to diagnose trapped nerves in your neck. They may also refer you for a nerve conduction study, which uses electrical signals to measure how well your nerves are functioning.

Treatment for trapped nerves ranges from physiotherapy to corticosteroid injections or even surgery in some cases.

Causes of a Trapped Nerve in the Neck

The neck is a complex structure composed of multiple small anatomical structures that work together to facilitate movement and support the head. A trapped nerve in the neck may be caused by careless movements, overuse of supporting muscles, or impact injuries. Apart from injury, a pinched nerve may also result from the narrowing of spinal nerve passageways due to:

  • Age-related degeneration, especially osteoarthritis
  • Prolapsed disc resulting from wear and tear over time
  • Bulging disc caused by infection or inflammation
  • Bone spurs resulting from chronic repetitive trauma
  • Poor posture or muscle imbalances that put undue pressure on a nerve root
  • Tumors pressing on nerves
  • Harmful habits such as smoking, which causes disc degeneration and dehydration

When any of these occur in the spine or surrounding tissues, it restricts blood flow and compromises circulation in your neural pathways. This can impede the normal functioning of the nerves and cause common signs such as pain, tingling sensation, numbness, and weakness.

Diagnosis of a Trapped Nerve in the Neck

If you are experiencing signs and symptoms of a trapped nerve in your neck, it is important to receive a proper diagnosis from your healthcare provider to ensure an accurate treatment plan. Depending on the severity of your condition, initial tests may include an imaging scan, such as an X-ray or MRI, or a physical examination and medical history review. Your doctor may also request blood tests to test for inflammatory markers, or nerve conduction studies to assess the functioning of the nerves in your neck.

Once you have received a diagnosis of a trapped nerve in the neck, you will then be able to discuss treatment options with your healthcare provider. Treatment plans usually involve home care measures that help relieve discomfort while promoting healing such as icing the area, pain medications, and over-the-counter anti-inflammatory drugs to reduce swelling and pressure on the nerves. Other therapeutic measures can help strengthen weakened muscles supporting the joints in order to reduce pressure on impinged nerves. In severe cases that fail to respond to conservative treatments, surgery may be required for what is known as “decompression” surgery.

Ultimately, by receiving prompt medical attention for suspected nerve impingement in the neck or any other medical condition, you can avoid further complications and restore optimal health soonest possible.

Treatment Options for a Trapped Nerve in the Neck

A trapped nerve in the neck can cause pain and discomfort, as well as other symptoms such as numbness and tingling. Treatment options for a trapped nerve in the neck may include physical therapy, rest, and certain medications. In some cases, surgery may be necessary. Let’s take a look at the different treatment options that may be recommended for this condition:

  • Physical therapy
  • Rest
  • Certain medications
  • Surgery

Non-surgical Treatments

Non-surgical treatment options for a trapped nerve in the neck are typically the first line of defense for treating this debilitating condition. Non-surgical treatments can involve traditional methods such as physical therapy, medication, injections, or traction to relieve pressure on the nerves. Heat and ice can also help relieve the swelling and inflammation associated with the compressed nerve. Massage therapy techniques have been shown to help reduce pain, improve flexibility and range of motion of the neck muscles, promote circulation and decrease stress in tight areas.

Other treatments may include stretching exercises and relaxation techniques such as yoga or meditation. In some cases, lifestyle changes such as changing sleeping positions or avoiding activities that trigger symptoms may be necessary to limit further strain on the neck area and reduce nerve compression.

Physical Therapy

Physical therapy is often used as a treatment for a trapped nerve in the neck. Physical therapy exercises and stretches can help to reduce pain and discomfort, improve range of motion and strength, accelerate healing, and prevent the recurrence of symptoms. Some specific physical therapy treatments may include:

  1. Heat or Cold Therapy – This is the use of heat or cold packs to reduce pain, inflammation, and swelling around the trapped nerve. The heat helps speed up the healing process while cold can provide short-term relief from pain.
  2. Muscle Strengthening Exercises – Exercise can help strengthen weakened muscles that may be contributing to nerve compression, as well as increase flexibility which also helps with pain reduction and normal movement in neck joints.
  3. Manual Manipulation – Manual manipulation involves gentle stretching of neck muscles with pressure applied by your physical therapist’s hands to help increase flexibility in the area of a trapped nerve to relieve compression.
  4. Trigger Point Therapy – Trigger point injections involve injections of medications such as anesthetics into tight areas around a trapped nerve so that trigger points are desensitized and stop contributing to muscle spasms, stiffness, and pain.
  5. Ultrasound Treatment – An ultrasound is another frequently used physical therapy treatment for a trapped nerve in the neck as ultrasound waves influence tissues without damaging them. Resulting benefits include improved circulation, increased tissue elasticity, decreased inflammation, and reduced muscle spasm.
  6. Dry Needling – Dry needling has been used by many physical therapists as part of their treatment repertoire for some musculoskeletal pathologies including a trapped nerve in the neck area. Dry needling aids with the myofascial release by causing local twitch responses which are thought to reduce tension within painful muscles.

Chiropractic Care

Chiropractic care is a popular treatment option for trapped nerves in the neck. This type of intervention has two main goals: to reduce pain and enhance mobility. A chiropractor specializes in the diagnosis and correction of spinal misalignments (subluxations).

The chiropractor will use his or her hands to apply pressure with specific thrusts onto vertebrae that have been identified as affected by subluxation. This procedure can help release built-up tensions that can leave muscles, tendons, and ligaments around the joint tight and restricted in movement. As pressure is relieved, inflammation decreases, and the range of motion increases. By restoring normal movement of spine joints, trapped nerves can also see relief.

In addition to direct manipulation, other treatments may be suggested by a chiropractor such as:

  • Stretching exercises
  • Electrical stimulation
  • Ultrasound therapy

It’s important to note that there are risks involved with chiropractic care so it’s best to find an experienced practitioner who is able to assess your condition properly before proceeding with any further action.


Acupuncture is a form of traditional Chinese medicine that has been used for centuries to relieve pain, reduce inflammation, and restore balance. Acupuncture involves placing very thin needles at strategic points on the body. Studies have shown that acupuncture can be effective in treating back and neck pain caused by a trapped nerve in the neck.

The main aim of acupuncture is to stimulate the release of natural chemicals (endorphins) in the body that act as painkillers. When applied to particular trigger points, acupuncture can bring about relaxation and increased circulation, restoring balance. After identifying which points are most affected by your condition, the practitioner will insert very thin needles into those points for several minutes at a time. Most people feel relaxed after an acupuncture treatment and may experience some warmth or tingling sensations at certain points once the needles are inserted.

Massage Therapy

Massage therapy can be a helpful way to release a trapped nerve in the neck. A massage therapist can apply targeted pressure to the affected area to help relax and loosen tight muscles, ease tension and reduce inflammation. Gentle stretches may also be used for lengthening the muscle fibers, which can help reduce nerve impingement.

It is important to find a therapist with extensive knowledge of how to treat a trapped nerve in the neck specifically, as different treatments may be required for different causes. A massage therapist may also provide advice on postural adjustments or exercises that can assist with recovery.

Surgical Treatments

In some more serious cases of Trapped Nerve in the Neck, surgery may be necessary. Surgical procedures for releasing Trapped Nerves in the Neck are known as nerve decompression. In these procedures, a small portion of the bone or soft tissue is removed in order to relieve pressure on the Trapped Nerve. Depending on the type of nerve decompression required, there are various surgical techniques that can be used to successfully treat a trapped nerve.

One such technique is called Foraminotomy or Foraminectomy and involves enlarging part of the bony opening that nerves pass through when they exit from vertebrae found in the neck region. This procedure is typically performed using arthroscopic (keyhole) surgery with large endoscopic instruments used to make a small cut into your neck so that your surgeon can see what they are doing and reduce risk during your treatment.

Another technique for treating trapped nerves in the neck explained by BackPainSOS is Rhizotomy which involves carefully cutting part of the nerve close but not completely through, releasing restriction from ligaments compressing on it, and reducing pain signals sent from it to your brain. During this gentle procedure, you may need minimal surgery for one side or two at a time; this will depend on how many parts of your spine are affected and what kind of nerve disorder you have.

Finally, Surgery for Brachial Plexus Injury (BPIP) is considered when other treatments have failed but must be understood as an extreme measure as it has associated risks: nerves could be permanently damaged due to this operation leading to loss of feeling or movement in areas supplied by those nerves with no certain guarantees helping with symptoms caused by BPIP either before or after having gone under this procedure.

In essence throughout all types of surgical treatments aiming at relieving pressure over trapped nerves also comes great responsibility ensuring safety whilst trying out different alternatives before deciding if surgical intervention presented throughout these paragraphs should become a reality for you or any patient seeking such intervention due its severe nature: risks involved come hand-in-hand with potential benefits that you may experience post-surgery so please converse diligently with medical practitioners who will provide all necessary information concerning diagnosis, treatments and possible results based on individual evaluation.

Cervical Fusion

Cervical fusion is a surgical procedure to stabilize the spine when other treatment options fail and pain persists. It is used to treat conditions of the neck, such as degenerative disc disease, herniated discs, spondylolisthesis, spinal tumor, or trauma-related injuries that cause instability of the spinal column.

The procedure is sometimes recommended when a nerve root in the neck has become compressed due to any of these conditions.

During cervical fusion surgery, two or more vertebrae in the spine are permanently joined together using screws and rods. This creates a stable platform for healing and can relieve pressure on a trapped nerve. Cervical fusion can help reduce pain by preventing movement between vertebrae which can stop nerves from becoming irritated or compressed.

Following cervical fusion surgery patients must wear a collar for support while their bones fuse and heal over time.

Cervical Disc Replacement

Cervical Disc Replacement is a relatively new treatment option for trapped nerves in the neck area. It involves surgically replacing the damaged disc with an artificial one that can help alleviate pressure on the trapped nerve. This is usually done if someone has had multiple episodes of neck pain, or if the compressed nerve is causing problems with motor skills, as it may be a sign of more serious damage to nerve bundles in the spine.

The surgery takes around two hours and most people experience relief of symptoms within 6-8 weeks. Possible risks associated with cervical disc replacement include infection and bleeding, so it’s important to talk to your doctor before agreeing to the procedure.


A microdiscectomy is a minimally invasive surgical technique performed on the neck to treat a herniated disc or nerve root impingement. The procedure is typically done under local anesthesia, with mild to moderate sedation, and an X-ray guidance system that allows the surgeon to precisely locate and determine which structures are affected by the injury.

During the microdiscectomy procedure, a tiny incision is made in the back of the neck and special tools are inserted through it. The surgeon then uses these tools to carefully remove material from around a herniated disc or compensate for the narrowing of the spinal canal caused by pressure. Depending on your condition, either a portion of the vertebral disc or soft tissues can be trimmed away, reducing pressure on pinched nerves.

Recovery time following a microdiscectomy can vary based on each patient’s individual circumstances but typically takes up to six weeks in order for full healing to take place. Patients may experience post-operative pain and stiffness at first with additional discomfort associated with physical activity. It’s recommended that patients gradually increase their activity levels over time, instead of jumping back into their normal routine immediately after surgery.

Prevention of a Trapped Nerve in the Neck

Trapped nerves in the neck can be painful and sometimes debilitating. It is essential to practice preventive measures to ensure these issues don’t arise. Here are some tips for avoiding a trapped nerve in the neck:

  1. Practice Good Posture: Poor posture can lead to nerve compression, particularly when sitting or standing for long periods of time. By taking frequent breaks and practicing proper posture, your body will be less likely to experience a trapped nerve.
  2. Exercise Regularly: Getting regular exercise can help keep your muscles strong, allowing you to maintain good posture and helping you avoid developing a compressed nerve in your neck area due to weak muscles.
  3. Use Proper Equipment: When performing activities that require long periods of being seated or bent over, use properly aligned furniture such as an ergonomic chair with armrests and back support that promotes good posture and allows for frequent changes in position throughout the day so your spine does not tire out too quickly. These special chairs are designed specifically for this purpose and can greatly reduce the likelihood of getting a trapped nerve from prolonged poor positions.
  4. Wear Appropriate Footwear: High heels often contribute to faulty body mechanics by putting extra strain on weakened tissues which result in misalignment of our spines leading to subluxation (partial dislocation) which increases the likelihood of compressing a nerve between two vertebrae leading to further discomfort due muscle weakness or “posture deficiency syndrome” (PDS). Consider switching your high heels with comfortable shoes such as tennis shoes every now and then throughout your day—your feet may thank you!
  5. Additionally, if you are doing strenuous physical work outside—such as gardening or construction—be sure that you wear correctly fitted supportive shoes that eradicate any imbalances between feet resulting from uneven ground surfaces for more stability on uneven terrain surfaces even if it’s just simply walking up stairs! This is helpful for preventing any type of compressed nerves within our bodies’ joints like those found at our feet-ankle region where its structure might be highly impacted from going up/down stairs if wearing uncomfortable footwear!

Frequently Asked Questions

The fastest way to fix a pinched nerve in the neck is to seek medical help. This could include seeing a physical therapist or chiropractor for manual manipulation, massage therapy, and/or exercises to improve flexibility and strength, taking anti-inflammatory medication or muscle relaxants, and/or receiving a corticosteroid injection.

Trapped nerves in the neck can last for days, weeks, months, or even years depending on the severity of the injury. Treatment usually focuses on relieving the pain and restoring the range of motion. Depending on the severity of the injury, physical therapy, chiropractic adjustments, medications, and/or injections may be used to treat trapped nerves in the neck.

A trapped nerve in the neck can be caused by a variety of factors, including long-term poor posture, neck injuries, herniated discs, and muscle tension. Repetitive motions, such as typing or playing a musical instrument, can also lead to a trapped nerve. In some cases, a trapped nerve in the neck can be caused by a buildup of calcium deposits, known as calcification, around the nerve.

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In conclusion, if you’re suffering from a trapped nerve in your neck it is important to seek medical attention as soon as possible. A doctor or physio can help diagnose and treat the problem to ensure that it does not worsen over time.

Simple home remedies such as hot and cold therapy, slow stretching, massage, acupuncture, and rest may also bring some relief from pain and discomfort. However, it is important to listen to your body to ensure you are not doing anything that could cause further damage.

Spine Institute NY