James Nystrom If you suffer from hip pain that keeps you up at night, you’re not alone! Many people find that sleeping on their side causes hip discomfort. In this article, we’ll explain why hip pain from sleeping on the side is a common problem and how to improve your sleep quality with simple lifestyle changes. So … Read more
If you’re like most people, you probably think that sciatica is just a fancy word for back pain. However, sciatica is a specific type of back pain that can be quite debilitating. The good news is that there are a variety of effective pain relief options available for sciatica sufferers. In this article, we’ll take … Read more
If you’re looking for immediate sciatica pain relief, there are a few things you can do. However, it’s important to remember that sciatica is a symptom of an underlying condition, so you’ll need to address the underlying cause in order to find long-term relief. In the meantime, here are a few things you can … Read more
Do you suffer from scoliosis? Do you experience pinched nerves? If you do, then you’re certainly not alone. Scoliosis is a condition that affects millions of people worldwide, and pinched nerves are a common symptom. In this article, we’ll explain what scoliosis is, what causes it, and how it can lead to pinched nerves. We’ll … Read more
Spinal decompression therapy is a treatment used to relieve back pain. The therapy involves placing the spine in a position that takes the pressure off the vertebrae and discs. What Is Nonsurgical Spinal Decompression? Nonsurgical spinal decompression is a type of motorized traction that may help relieve back pain. Spinal decompression works by gently stretching … Read more
Are you looking for an alternative to traditional spinal decompression therapy? If so, you may be wondering if spinal decompression at home can work for you. While there is no substitute for professional medical care, there are some things you can do at home to help relieve your back pain. Here are a few tips … Read more
If you’ve ever been in a car accident or had a fall, you may have heard of a spinal decompression machine. But what is it, and how does it work? A spinal decompression machine is a device that is used to relieve pressure on the spine. It works by gently stretching the spine, which helps … Read more
If you’re one of the millions of people who suffer from sciatica, you know how debilitating and frustrating it can be. But there’s hope! There are certain exercises you can do in bed that can help ease your pain and get you on the road to recovery. Press Up Exercise The press-up exercise is one … Read more
Sciatica is a pain that radiates from the lower back down the leg. It can be caused by a variety of things, including a herniated disc, spinal stenosis, and Piriformis Syndrome. Chiropractors are often sought out for help with this painful condition. But can they actually help? The Basics of Chiropractic Care Chiropractic care is … Read more
If you’re like most people, you probably suffer from occasional lower back pain. Maybe it’s from sitting at a desk all day or lifting heavy objects. Whatever the cause, it can be pretty darn uncomfortable. But never fear! There are some simple stretches you can do to help relieve lower back pain. In this article, … Read more
